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Chair Yoga for Older Adults
Enjoy a morning session of chair yoga for older adults led by an instructor from Black Swan Yoga! Chair yoga is a gentle practice that modifies yoga poses and postures so that they can be performed while seated or with the aid of a chair. Just like other yoga practices, chair yoga increases flexibility, strength, and body awareness, while reducing stress.
Registrants will need to bring their own yoga mats and towels.
This in-person event at the Jungman Neighborhood Library is free, but space is limited and registration is required. Please register below.
- Tuesday, June 6, 2023
- 11:00am - 12:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Jungman Neighborhood Library
- Classes & Education