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Chair Yoga for Older Adults

Chair Yoga for Older Adults

Enjoy a morning session of chair yoga for older adults led by an instructor from Black Swan Yoga! Chair yoga is a gentle practice that modifies yoga poses and postures so that they can be performed while seated or with the aid of a chair. Just like other yoga practices, chair yoga increases flexibility, strength, and body awareness, while reducing stress.

Registrants will need to bring their own yoga mats and towels.

This in-person event at the Jungman Neighborhood Library is free, but space is limited and registration is required. Please register below.

Date:
Tuesday, June 6, 2023
Time:
11:00am - 12:00pm
Time Zone:
Central Time - US & Canada (change)
Campus:
Jungman Neighborhood Library
Audience:
  Adults  
Categories:
  Classes & Education  

Registration is required. There are 14 seats available.