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Relax, Breathe, and Move: 45-Minute Yoga Session for Teens In-Person
Take a break from your busy day and join us for a 45-minute yoga session led by a professionally trained yoga teacher. Whether you're new to yoga or an experienced practitioner, this class is designed for teens and will guide you through mindful movements to help you relax, stretch, and improve your overall wellness. Yoga is a powerful practice that enhances both mental and physical health, helping you find balance, reduce stress, and feel more connected to your body. Our instructor will lead you through poses and breathing techniques that support flexibility, strength, and calmness.
Why You Should Attend:
- Improve Flexibility & Strength: Yoga helps to stretch and tone muscles while promoting physical well-being.
- Reduce Stress & Anxiety: Learn calming breathing techniques and movements to relax both your body and mind.
- Suitable for All Levels: Whether you’re a beginner or experienced, this session is tailored to meet your needs.
Register today!
- Date:
- Friday, January 24, 2025
- Time:
- 3:00pm - 4:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Meeting Room
- Location:
- Heights Neighborhood Library
- Age Group:
- Teens (13-18 yrs) Tweens (10-12 yrs)
- Categories:
- Classes & Education