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Discover Inner Calm – Join Our Stress Relief Meditation Session! In-Person

Take a break and find your center at our Stress Relief Meditation Session! This unique practice focuses on using natural energy to calm the mind, reduce stress, and restore peace—all without the need for yoga mats. Join us to learn meditation techniques that help you achieve a balanced state of wellness and mindfulness. Perfect for beginners and experienced meditators alike!

Why attend?

  • Reduce stress: Learn practical meditation techniques for a calmer mind.
  • Enhance wellness: Support mental and emotional well-being in a relaxed setting.
  • Easy access: No special equipment needed—just bring yourself and an open mind!

Ready to embrace relaxation? Reserve your spot now and join us for this free, stress-relief meditation experience!

Date:
Monday, October 13, 2025 Show more dates
Time:
6:30pm - 7:30pm
Time Zone:
Central Time - US & Canada (change)
Location:
Meeting Room
Campus:
Robinson-Westchase Neighborhood Library
Age Group:
  Adults     Seniors  
Categories:
  Arts & Culture  
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