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Boost Your Well-Being: Come to Our Health and Wellness Events! In-Person

This week’s focus is on Healthy Eating, a key foundation for overall wellness. Participants will explore simple, realistic ways to improve their daily food choices and develop habits that support long-term health. The session will cover:

  • Understanding what balanced nutrition looks like in everyday meals
  • Tips for incorporating more fruits, vegetables, and whole foods
  • How to build healthy eating habits on a budget
  • Making mindful food choices at home, work, and on the go
  • Practical strategies to stay consistent without feeling overwhelmed
Date:
Wednesday, June 17, 2026
Time:
4:00pm - 5:00pm
Time Zone:
Central Time - US & Canada (change)
Campus:
McCrane-Kashmere Gardens Neighborhood Library
Age Group:
  Adults (18+)  
Categories:
  Classes & Education  
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