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Boost Your Well-Being: Come to Our Health and Wellness Events! In-Person
Physical fitness is the cornerstone of a vibrant life. It’s not just about aesthetics; it’s about functional longevity, mental clarity, and the freedom to move without restriction. To achieve a balanced body, your routine should be as multifaceted as your lifestyle.
This session will conclude our 6 week Health & Fitness program! We will close out learning different Physical Fitness Methods including breaking down the science of movement & helping you move beyond the "workout" and toward a sustainable lifestyle of peak performance.
- Date:
- Wednesday, July 8, 2026
- Time:
- 4:00pm - 5:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Campus:
- McCrane-Kashmere Gardens Neighborhood Library
- Age Group:
- Adults
- Categories:
- Classes & Education