Gentle, Easy and Safe Chair Yoga In-Person
Take a break and find your center at our Stress Relief Meditation Session! This unique practice focuses on using natural energy to calm the mind, reduce stress, and restore peace, all without the need for yoga mats. Join us to learn meditation techniques that help you achieve a balanced state of wellness and mindfulness. Perfect for beginners and experienced meditators alike!
Why attend?
• Reduce stress: Learn practical meditation techniques for a calmer mind.
• Enhance wellness: Support mental and emotional well-being in a relaxed setting.
• Easy access: No special equipment needed, just bring yourself and an open mind!
Please wear comfortable clothing appropriate for exercise. Pants should allow for deep stretching and movement. No prior yoga experience, fitness level, flexibility, or special equipment is required.
- Date:
- Wednesday, June 17, 2026
- Time:
- 1:30pm - 2:30pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Meeting Room
- Campus:
- Collier Regional Library
- Age Group:
- Adults Seniors
- Categories:
- Arts & Culture